HOW TO WALK IN HIGH HEELS
Introduction
The thought of walking in high heels can be daunting to many woman, this guide aims to provide tips and tricks on how to effectively walk in those highest of heels, with grace and confidence. The guide draws on multiple media sources, from interviews, to step by step videos by runway coaches.
In no time at all, you will be walking those city streets, making heads turn.
Why Wear High Heels?
There are many reasons why woman would want to wear high heels, these include an increase in confidence, an increase in height, or even to appease your partner.
Confidence
Many woman feel more confident when wearing high heels. The majority of today's celebrity actresses, models and TV stars are seen on the red carpet wearing beautiful and expensive stilettos by the top fashion designers. These celebrities ooze confidence in front of dozens of photographers. The idea of wearing a pair of beautiful Gianvito Rossi or Sophia Webster stilettos can give a woman that extra boost of confidence she may feel she requires.
"When a woman walks in heels, fluid strut is required which forces women to move their hips. By moving their hips, whether a subtle strut or an exaggerated cat walk, it reminds women that they are women"
- Laurie Brucker
“I am always surprised by who wears my shoes. This is a good thing. There is no type of woman, but all my women like to feel feminine. They are women who are happy to be women.”
- Christian Louboutin
Fashion
A pair of stunning high heels can make an outfit look amazing. Equally high heels can be very artistic. Designers such as Christian Louboutin design elegant, classic, and eye catching shoes and boots, which can be styled with a limitless number of looks. Many fashion designers style their clothes on the runway models, due to their long slender legs, and high heels accentuate the muscles in the legs.
A huge influence for the everyday woman was the TV series 'Sex and The City', which starred 4 attractive woman in New York City, lavished in beautiful, expensive designer clothes, shoes and bags, focusing on their humourous lifestyles. The shows main character Carrie Bradshaw, portrayed by actress Sarah Jessica Parker, known for her love of designer high heels.
"The fact is, sometimes it’s hard to walk in a single woman’s shoes. That’s why we need really special ones now and then - to make the walk a little more fun."
- Carrie Bradshaw / Sarah Jessica Parker
Attraction
This is where it gets alittle bit more scientific. Multiple studies reveal, straight men become more attracted/aroused by a woman in high heels, compared to those in flat shoes. The studies also indicates the level of arousal increases with the height of the heel.
"High heels similarly exaggerate the sex-specific aspects of the female walk which could cause sexual arousal in males. The normal stimulus of a woman walking is exaggerated by the wearing of high heels, producing a supernormal stimulus."
- Psychology Today
"It changes the posture and makes legs look leaner and longer. Wearing high heels does not only alter the perception but it actually tones a woman’s leg muscles. Moreover, they enhance the entire appearance of a woman’s body by giving her a firm style to carry herself when she stands of walks."
- Attract Men
Profession
Some professions encourage women to wear high heels to work, such as lawyers, and models. High heels are often part of the 'office dress code' by many employers. There are however many petitions and controversies with this code, which has the support by a lot of women. I also believe that woman should be allowed to wear flats or heels to work, at their own choosing.
Tips
Pro Tip - Walk Heel To Toe
Walking in high heels is completely different to flat shoes. When walking in high heels, always remember the heel should hit the ground first, and not the toe. Podiatrist Dr. Emily Splichal explains, when walking aim for the ball of your foot.
Pro Tip - Take Short Steps
High heels require you to take more steps than flat shoes. Your stride will become shorter, so you will need to take shorter steps. The higher the heel, the shorter the steps. Trying to take too long of a step will result in a clunky and awkward walk.
Pro Tip - Take Your Time
There is no need to rush when wearing heels, and the consequences of rushing can be disastrous. Rushing not only looks awkward, one uneven step could result in a turned/sprained ankle.
Pro Tip - Lean Slightly Back / Posture
The correct posture is key to having a feminine and graceful walk, along with preventing potential injuries. Watch how fashion models walk the runway in heels for the correct posture. Paige from The Agency Arizona gives some great tips.
Pro Tip - Walk In A Straight Line
When walking in high heels you want to create a sway. The best way to do this is to walk in a straight line and slightly criss-crossing your legs. Walking on an even, tiled floor, using the edges as a guide is a great way to perfect this.
Pro Tip - Lift Your Knees
American & Puerto Rican actress Adria Arjona (The Belko Experiment & Emerald City) explains her tips to walking in high heels. Adria's mother was a beauty queen, and taught her daughter how to walk in heels correctly.
Pro Tip - Use the Acronym H-A-P-P-Y
Dr. Suzanne Levine is an American Podiatric Surgeon, which has provided tips on posture when walking in heels. She is an avid fan of high heels but admits many woman are not willing to make the sacrifices to wear them. She goes on to say in order to wear high heels, woman must be in good physical condition, willing to workout as if you don't, you will sustain injuries.
'"There's something that makes me feel younger, feminine. I just feel lighter on my feet, I feel different. It makes you feel very stylish.... We are not made to walk in heels. They do wonders for our pelvic floor, and help to tone your backside, but that's about it. "
- Dr. Suzanne Levine
H-A-P-P-Y stands for...
H - Head held high
A - Abdominal muscles pulled in
P - Pelvis in neutral
P - Press chest down
Y - Y-step
'"There's something that makes me feel younger, feminine. I just feel lighter on my feet, I feel different. It makes you feel very stylish.... We are not made to walk in heels. They do wonders for our pelvic floor, and help to tone your backside, but that's about it. "
- Dr. Suzanne Levine
H-A-P-P-Y stands for...
H - Head held high
A - Abdominal muscles pulled in
P - Pelvis in neutral
P - Press chest down
Y - Y-step
Pro Tip - Exercise Your Feet
Strengthening your feet and ankles can help support you when wearing high heels for long periods of time. Flexible and strong feet will reduce the pain caused by wearing high heels.
Pro Tip - Practise..Practise...Practise
The more you practise the better you become. Try wearing your heels around the house for short periods of time. Gradually increase the period of time you wear your heels for, and try walking up and down a few steps (hold onto the handrail if you have one). This will help you gain confidence and in turn perfect your strut.
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